In this class you will learn how your body's biological balance works to understand the mathematics of weight loss and gain and how to avoid experiencing the accordion effect that is so harmful to health.
The 5 great myths that most people believe when they want to eliminate weight permanently and that are not true.
Understand how your mind works and what are the new stimuli you need to feed to make the goal a reality.
Find out how the biggest habit-changing program in Brazil works and why it is the best structured plan that takes any ordinary person to permanent weight loss.
My name is Alice Vieira, and I am a weight loss coach. I have always struggled with weight, and between drugs and surgery, at 32 I reached my maximum weight of 93 kilos. Now 38 years old, I managed to eliminate 30 kg through the biggest habit change program that I started with the multidisciplinary team at P9, and since then I have achieved definitive weight loss.
I have a degree in Nutrition and a postgraduate degree in Functional Sports Nutrition. My goal at P9FIT is that you learn more about nutrition and that you know how to change your habits to consolidate a lifestyle.